Oh we do love to be beside the seaside…. That’s because of all the wonderful seafood. Shellfish are an excellent source of zinc which men need to get everyone swimming in the right direction (just in case the summer sun and skimpy swimming costumes are getting hormones moving). For those of us who struggling to get into the swimming costumes in the first place seafood is also an excellent source of iodine necessary for the thyroid to keep metabolism up and burning calories!

By Saffron Rogerson

06 August 2014