Nutritional Therapy Oxfordshire

Nutritional Therapy Oxfordshire

This Life Nutrition is an Oxfordshire based Nutritional Therapy service improving health, wellbeing, fertility and pregnancy through a scientific approach to diet.

How Can Nutritional Therapy Help Me?

Many common problems we suffer are caused by a lack of balance in our lives and in our diets.

For example, IBS can be caused by the stresses of modern life. Faced with the time pressures that cause that stress, we often end up eating a convenience diet that makes the IBS worse.

Tiredness and fatigue might be caused by too many late nights or a hormonal imbalance or a vicious cycle of poor nutrition.

Some people struggle to conceive and others struggle to cope with the rigours of pregnancy. Again, the pressues of modern life or simply the stress of IVF or possible infertility means we aren't getting the right food into our bodies just when we need it the most.

Food is much more than just the fuel that we burn. The Chemistry of the body is complex and elegant. It relies upon a balance of many nutrients to operate at it's best and when your body Chemistry is operating at its best, you will feel at your best and have the best chance of fighting adversity in whatever form.

Nutritional Therapy provides a science-led approach to achieving that balance and feeling your best in a way that fits in with your life and the life you want to create.

Fertility and Pregnancy

We specialise in helping your chances of successful conception and pregnancy. Talk to us about how nutrition can impact your chances of successfully starting a family.

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IBS and Digestion

Don’t get bogged down by irritable bowel problems. Work with This Life Nutrition to flush out your system.

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Tiredness and Fatigue

If you’re constantly crabby or eternally exhausted, you could be working too hard, or a thyroid or adrenal issue could be behind the problem. Talk to us about how to get your mojo back.

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Immune System & Allergies

Our immune system protects us from the dangers of the outside world and it needs the right nutrients to function properly. If you're not being protected as well as you deserve then talk to us about how taking a scientific approach to your diet can help.

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Feminine Health

Nutrition plays an important role in regulating the menstrual cycle, combatting female-specific health problems and making the menopause less uncomfortable. Make sure you’re giving your body the fuel it needs to keep your cycle running smoothly with one of our personalised diet plans.

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Latest Blog Articles

It's amazing the cobblers that you hear talked about Nutrition wherever you go. Here's some advice to help you tell it like it is.

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So ok, with age, sperm quality does decline (as with all things that are constantly replicated). Just as with women’s eggs, the more times sperm is produced the greater decline in the quality of the DNA it carries.

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Methylation is complicated but I’m not, so this is not going to be an in-depth article on methylation. Go somewhere else for one of those...

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Caffeine is generally considered a no-no when pregnant, and indeed when trying to get pregnant. If part of your daily routine is to stop off at Starbucks to get a Grande Americano then you’re over the limit.

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Nutritional Therapy on Twitter

VernersViews Twitter Profile Image

@VernersViews: Mainstream nutrition myths (Debunked by Science) (95. Mainstream Nutrition Myths (Debunked by Science) | Verner's Views) 23/11/2015 23:50:40

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@DietDoctor1: Wow! Watch diabetes reversed with low carb on BBC, while old-school dietitians FREAK OUT: (Doctor in the House - Watch Diabetes Reversed Using Low Carb on BBC, While Old-School Dietitians Freak Out - Diet Doctor) 25/11/2015 10:41:57

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@LoveYourBlender: Fab gift guide from @valueyourmind. Thanks for the mention 😘 ( 25/11/2015 22:05:23

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@CrowdifyTech: VIDEO: Finger scanner for internet banking (Finger scanner for internet banking launched by Barclays - BBC News) 25/11/2015 20:51:56

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@Telegraph: Rural vicars 'drowning' amid battle to keep empty churches open (Rural vicars ‘drowning’ amid battle to keep empty churches open - Telegraph) 25/11/2015 20:58:42

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@Zita_West: Been recording a slot today for 'Morning Stories' @SkyNews. 25/11/2015 20:42:02

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@IVFand40: 40 Something and IVF is out! (40 Something and IVF) Stories via @sherrylevitan @susierayreflex @aimeelevens 25/11/2015 20:37:24

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@FertilityRoad: We heading into a meeting with our good friends from @VIPnannies 25/11/2015 19:26:28

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@FertilityRoad: Sherri Shepherd Responsible For Surrogate Child. A child isn't just for show... It's for life! (Sherri Shepherd Responsible For Surrogate Child) 25/11/2015 19:23:52

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@MamaNutrition: Diet coke or fully leaded? Margarine or Butter? Who knows. I might... (So, there I was in the pub.) 25/11/2015 18:32:06

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@FertilityRoad: Some interesting news for our readers from China. ('Fertility guru' held over abuse claims - Government World Magazine) 25/11/2015 17:18:23

AnneHelme Twitter Profile Image

@AnneHelme: How does obesity cause cancer? Hormones, metabolism & inflammation scrutinised @CR_UK (How exactly does obesity cause cancer? Three leading theories - Cancer Research UK - Science blog) 25/11/2015 14:06:26

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@FertilityRoad: Please take a look at this amazing campaign and show your love and support #surrogacy ( 25/11/2015 15:38:39

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@SmokinDonut: got a 500 quid template website with vulnerable plugins not updated... shoulda gone to (Web Design | Digital Marketing | Aylesbury Bucks) #WeWriteCode #WeOwnOurServers 25/11/2015 14:40:11

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@GdnSmallBiz: Cashing in on driveways and spare rooms – meet the UK's sharing entrepreneurs (Cashing in on driveways and spare rooms: the UK's sharing entrepreneurs | Guardian Small Business Network | The Guardian) 25/11/2015 14:29:39

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@Diabetescouk: We’re SO excited to finally launch our Low Carb Education Program. Join the #LCHF revolution (Low Carb Program - Free 10 Week Education Program) 14/11/2015 18:29:26

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@FertilityRoad: How I did on Twitter this week: 18 New Followers, 12 Mentions, 18.7K Mention Reach. How'd your week go? via ( 25/11/2015 12:47:12

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@GaryNutrition: An upward step for Nutritional Therapy. Well done BANT! @BANTonline ( 25/11/2015 10:25:56

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@janegarvey1: Coming soon to @BBCWomansHour: Your Breasts And You. "Too big" "Not big enough" We want your own experiences: (BBC Radio 4 - Woman's Hour - Contact Woman's Hour) Ta 25/11/2015 11:40:48

inkyline Twitter Profile Image

@inkyline: @BBCWomansHour #MirrorMirror The new normal... 25/11/2015 10:37:31

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@KateWellham: @BBCWomansHour doing my make-up while I listen to this, I keep swinging from feeling good to feeling horribly guilty (but still no smudges) 25/11/2015 10:31:41

Elfiem Twitter Profile Image

@Elfiem: As a teenager with dreadful acne the lines 'As for my face?I don't mind it...I'm behind it!' helped a lot :-) #mirrormirror @BBCWomansHour 25/11/2015 10:16:02

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@WolfClose: @BBCWomansHour
I refuse 2 play the game that women need a mask 2b acceptable 2society & themselves
We should actively work against this!
2/2 25/11/2015 10:16:25

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@Udlah: @BBCWomansHour My wife has has psoriasis since an early age and frets over it.To me she was and always will be the most beautiful woman ever 25/11/2015 10:16:29

Fredders88 Twitter Profile Image

@Fredders88: @BBCWomansHour Compliments are wonderful but we should not just focus on appearance. There is much more to women than their looks. . 25/11/2015 10:23:01

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@SarahVine: @BBCWomansHour hair loss and appearance discussion - very helpful 25/11/2015 10:19:06

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@LFHotels: Have you entered @PolurrianHotel's winter cocktail comp to win a night for 4? Enter on FB or use #LFHwinter (Blog) 24/11/2015 11:04:56

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@Zita_West: What role can counselling play in successful IVF? (Counselling during IVF - Zita West) #ivf #fertility #counselling 25/11/2015 10:14:33

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@Aliy47: @BBCWomansHour Lost my long hair due to Chemo and I survived breast cancer and baldness - kick up the backside for my vanity ! 25/11/2015 10:09:48

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@HappyHalstead: @BBCWomansHour Disavataged at interviews if old, short or a woman. I am a woman over 60 and 4' 9" #nochance #ignored 25/11/2015 10:07:46

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@janegarvey1: My view . Call! @BBCWomansHour 03700 100 444 How you feel about how you look 25/11/2015 09:51:42

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@BBCWomansHour: The topic is appearance. The lines are open. The number is 03700 100 444.

Call us and have your say.

#MirrorMirror 25/11/2015 09:53:59

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@BBCWomansHour: The lines are open now for this morning's phone in. How do you feel about the way you look? Call Jane on 03700 100 444. #MirrorMirror 25/11/2015 09:10:53

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@muddystiletto: Just heard my youngest Muddy ask himself after going to the toilet, 'Why is my poo so poo?' I feel strangely touched. (Oh, too much info?) 25/11/2015 08:28:41

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@TargetPubLtd: We're delighted to work with @BANTonline to produce their e-newsletter. BANT members can read it here. ( 24/11/2015 21:48:48

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@simonCAMedit: Big move for nutritional therapy: ( 24/11/2015 22:14:39

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@BBCWomansHour: How do you feel about the way you look? Call Jane on 03700 100 444 (lines open at 8am) 25/11/2015 07:19:45

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@newmomsforum: Love this <3 #pregnancy #newmoms 25/11/2015 03:42:39

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@FertilityRoad: Please take a look and see if you can Anabela. YouCaring (Miracle Baby | Kids & Family - YouCaring) 25/11/2015 03:00:55

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@IVFand40: 40 Something and IVF is out! (40 Something and IVF) Stories via @FertilitySD @HopeEpiMum @surrogacycanada 24/11/2015 20:37:24

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@muddystiletto: Go on, try saying this after a boozy Sunday lunch. Then, er, dry the dishes with it. #funnyteatowels (Instagram) 24/11/2015 20:18:30

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@SunsetSongFilm: If you missed Sunset Song star Agyness Deyn on @BBCWomansHour yesterday, listen in here: (BBC Radio 4 - Woman's Hour, Katie Piper, Appearance and invisibility, Agyness Deyn) 24/11/2015 14:53:06

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@muddystiletto: Happy first birthday to @muddyherts and the intrepid Pippa. Isn't the little poppet adorable? (Hertford Muddy Stilettos | The urban guide to the countryside - Herts edition) 24/11/2015 17:33:52

BANTonline Twitter Profile Image

@BANTonline: Members - the November BANTnews is out now! It has all the latest NT info you need - (BANT November News Goes Live | BANT) 24/11/2015 17:05:43

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@BANTonline: Don't judge gluten-free eaters too harshly. Science shows it's more complex than facts vs fad | Maryanne Demasi (Don't judge gluten-free eaters too harshly. Science shows it's more complex than facts vs fad | Maryanne Demasi | Comment is free | The Guardian) 24/11/2015 16:51:02

FertilityRoad Twitter Profile Image

@FertilityRoad: The healthy sperm diet: From pomegranate to dark chocolate, we reveal the 10 foods that boost male #malefertility (10 foods that boost male fertility (and why it's time to ditch the coffee) | Daily Mail Online) 24/11/2015 16:02:11

Within a few weeks I really noticed a difference, I’m sleeping

better than I have in a long time. Saffron took the time to understand

my lifestyle and habits and then made recommendations and

adjustments that were easy to build into my everyday life.

Dawn Lillington

Let's have a chat over a cup of coffee and see what This Life Nutrition can do for you...