This Life Nutrition is an Oxfordshire based Nutritional Therapy service improving health, wellbeing, fertility and pregnancy through a scientific approach to diet.
Many common problems we suffer are caused by a lack of balance in our lives and in our diets.
For example, IBS can be caused by the stresses of modern life. Faced with the time pressures that cause that stress, we often end up eating a convenience diet that makes the IBS worse.
Tiredness and fatigue might be caused by too many late nights or a hormonal imbalance or a vicious cycle of poor nutrition.
Some people struggle to conceive and others struggle to cope with the rigours of pregnancy. Again, the pressues of modern life or simply the stress of IVF or possible infertility means we aren't getting the right food into our bodies just when we need it the most.
Food is much more than just the fuel that we burn. The Chemistry of the body is complex and elegant. It relies upon a balance of many nutrients to operate at it's best and when your body Chemistry is operating at its best, you will feel at your best and have the best chance of fighting adversity in whatever form.
Nutritional Therapy provides a science-led approach to achieving that balance and feeling your best in a way that fits in with your life and the life you want to create.
We specialise in helping your chances of successful conception and pregnancy. Talk to us about how nutrition can impact your chances of successfully starting a family.
Don’t get bogged down by irritable bowel problems. Work with This Life Nutrition to flush out your system.
If you’re constantly crabby or eternally exhausted, you could be working too hard, or a thyroid or adrenal issue could be behind the problem. Talk to us about how to get your mojo back.
Our immune system protects us from the dangers of the outside world and it needs the right nutrients to function properly. If you're not being protected as well as you deserve then talk to us about how taking a scientific approach to your diet can help.
Nutrition plays an important role in regulating the menstrual cycle, combatting female-specific health problems and making the menopause less uncomfortable. Make sure you’re giving your body the fuel it needs to keep your cycle running smoothly with one of our personalised diet plans.
Disrupted, broken and simply not-getting-enough sleep can be debilitating and is linked to a range of health conditions including depression, weight gain and Diabetes Mellitus. Although it might not seem obvious, making dietary changes really can help.
For those that just want to get fit kickboxing is a brilliant stress-relieving way to incorporate cardiac exercise into your life.
Ok, so we’ve all had a deservedly merry Christmas and now is the time to repent. To recover. To try to get back into our jeans...
If we moderate portion sizes, Christmas doesn’t have to be heavy, and if you watch your mince pie intake it doesn’t have to be unhealthy either.
@BBCWomansHour: 1500 applicants, 29 judges, and a lot of deliberation… Today we find out the 12 finalists of the #WHCraftPrize:… (Twitter.com) 22/05/2017 10:39:36
@BBCWomansHour: Roughly 1 in 5 children are affected by their parents drinking. We look at the impact of living with an alcoholic:… (Twitter.com) 22/05/2017 10:25:10
@annedudleymusic: I'm on @BBCWomansHour today. 22/05/2017 09:36:50
@BBCWomansHour: The PRS Outstanding Contribution to British Music awarded @annedudleymusic. She celebrates her achievement with us:… (Twitter.com) 22/05/2017 10:12:51
@Zita_West: How to have a baby on your own: our lead fertility nurse & practise manager Terri explains (How to have a baby on your own - Zita West) 22/05/2017 09:45:16
@BBCWomansHour: At 10: As #GE2017 draws closer, one of the most important proposals across the parties is child care. What would ma… (Twitter.com) 22/05/2017 09:37:14
@BBCWomansHour: 😍😳😂 HAPPY MONDAY! Something to ease you in from the weekend 🎁👇 (BBC Radio 4 - Woman's Hour - Eight 'guilty crushes' we're happy to admit to) 22/05/2017 07:30:51
@BBCWomansHour: ✂️🎨 The 12 #WomansHourCraftPrize finalists @CraftsCouncilUK @v_and_are revealed TODAY 🎉📻👉 (BBC Radio 4 - Woman's Hour, Childcare, Composer Anne Dudley, Children of alcoholics, Craft prize) 22/05/2017 07:06:29
@muddystiletto: Who'll make the finals? Just 3 days to vote for the #MuddyAwards17 nominees Choose your county & vote for your fave… (Twitter.com) 22/05/2017 07:00:20
@BBCWomansHour: "I didn’t want to make a film about dying but about living" Award-winning @ThisIsWellpark talks about her new doc:… (Twitter.com) 21/05/2017 22:00:23
@IVFand40: The latest 40 Something and IVF! (40 Something and IVF) Thanks to @egg_fund @montereybayivf @IVFWellness #ivf #infertility 21/05/2017 21:36:36
@MamaNutrition: Vitamin E deficiency is associated with #osteoporosis, low skeletal muscle mass and cognitive decline (How To Avoid Expensive Wee) 21/05/2017 21:05:09
@BBCWomansHour: "The feeling of love." Rachel Nickell's son, Alex, on what he remembers about his mother before she was killed:… (Twitter.com) 21/05/2017 20:00:40
@BBCWomansHour: Thinking of taking up #mindfulness? Let @Rubywax talk you through it in this video 🎥 (BBC Radio 4 - Woman's Hour, Ruby Wax's Guide to Mindfulness) 21/05/2017 18:25:12
@BBCWomansHour: In 2015 nine men were convicted of grooming a group of girls in Rochdale. A new BBC programme explores the scandal: (BBC Radio 4 - Woman's Hour, Three Girls, Living with a terminal illness, Juggling care and work) 21/05/2017 18:00:34
Within a few weeks I really noticed a difference, I’m sleeping
better than I have in a long time. Saffron took the time to understand
my lifestyle and habits and then made recommendations and
adjustments that were easy to build into my everyday life.